The Insomnia Breakthrough

Your Path to Peaceful Sleep
It's 3:17 AM, and you're wide awake. Again.
Maybe it's the hot flashes that jolt you from sleep just as you're drifting off. Perhaps it's the racing thoughts that won't quiet down - worries about work, family, health, or the thousand other concerns that seem magnified in the darkness. Or possibly you're experiencing that maddening "tired but wired" feeling that keeps you staring at the ceiling, desperately willing sleep to come.